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Du Plooy Melkery

Kefir is a fermented milk product cow, goat or sheep milk that tastes like a drinkable yogurtefir can also ferment waterefir milk contains high levels of vitamin b12, calcium, magnesium, vitamin k2, biotin, folate, enzymes and probioticscause kefir does not have a standardized nutrition content, the content values can vary based on the cows, cultures, and region where it is produced.